Export guide

Download your Instagram data

Follow these steps so your file stays under 4 MB and gòke can read it. JSON only — profile and posts are enough.

1. 1
   Open your profile

   Open Instagram and go to your profile.

2. 2
   Accounts Center

   Tap the menu (three lines) top right, then Accounts Center.

3. 3
   Export your information

   Tap Your information and permissions → Export your information.

4. 4
   Create export

   Tap Create export, select your Instagram profile, then Next.

5. 5
   Profile + Posts only

   Tap Deselect all, then check only Profile information and Posts. Leave Messages, Stories, Reels, Saved, and Followers unchecked — keeps the file small.

6. 6
   Export to device

   Choose Export to device.

7. 7
   JSON format

   Set format to JSON (not HTML) — required for gòke to read the export.

8. 8
   Low media quality

   Set media quality to Low if asked — we use text and structure, not full-res media.

9. 9
   Start export

   Tap Start export and enter your password when prompted.

10. 10
    Download the ZIP

    When Instagram notifies you, download the ZIP and upload it here — no need to unzip.